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Besan seera remedy for cold

How to Make Besan Seera

Amazing treat for sick days, this delicious seera is made from besan (chickpea flour), turmeric, black pepper and milk! Feeling bit poorly? Click now for the recipe!
Cook Time: 20 minutes
Total Time: 20 minutes
Course: remedy
Cuisine: Indian, Punjabi
Servings: 4 people
Calories: 234kcal
Author: Kanwal Kaur

Ingredients

  • 3 tbsp besan brown chickpea flour
  • 1/4 tsp turmeric powder
  • 2-3 tbsp ghee at room temperature
  • 3 tbsp sugar
  • 3 cups milk
  • 1/2 tsp black pepper powder coarsely ground

Instructions

  • Set a woke on low heat and add ghee.
  • Once the ghee has melted, add besan.
  • Continuously stir the besan so that it doesn't burn. Cook until the besan turn reddish.
  • Mix in the turmeric powder and cook for 2-3 seconds.
  • Add 1/2 cup of milk and mix in well. At this point, you want to make sure to stir so that the besan does not form any solids.
  • Add the rest of milk and sugar and turn the heat to high. Keep stiring and bring the milk to boil.
  • Turn the heat off and garnish with black pepper powder
  • Serve it hot.

Nutrition

Sodium: 83mg | Calcium: 209mg | Vitamin A: 296IU | Sugar: 19g | Fiber: 1g | Potassium: 289mg | Cholesterol: 38mg | Calories: 234kcal | Saturated Fat: 8g | Fat: 14g | Protein: 7g | Carbohydrates: 21g | Iron: 1mg
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